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Why Zebras Don’t Get Ulcers
by Robert M. Sapolsky
Duration: 53mins 59secs
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About This Book
Why Zebras Don’t Get Ulcers explains why humans suffer chronic stress while animals usually face only short bursts of danger. Robert M. Sapolsky shows how prolonged stress harms the heart, brain, immune system, digestion, and mood. Blending neuroscience, biology, humor, and practical coping advice, the book helps readers understand stress responses and build healthier ways to manage modern life’s constant pressures.
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