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How Emotions Are Made: The Secret Life of the Brain―How We Create Emotions Through Brain, Body, and Culture
by Lisa Feldman Barrett
Duration: 38mins 8secs
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About This Book
How Emotions Are Made: The Secret Life of the Brain by Lisa Feldman Barrett challenges the idea that emotions are fixed and universal. Instead, it argues that emotions are constructed by the brain using past experiences, cultural learning, and bodily sensations. The brain predicts and interprets feelings in context, meaning emotions are personal and variable. Understanding this can reshape how we manage feelings, behavior, and mental health.
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