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The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It
by Kelly McGonigal
Duration: 17mins 49secs
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About This Book
The Upside of Stress shows that stress is often seen as harmful, but it can be a powerful ally when understood differently. It signals that something meaningful is at stake and prepares the body to respond with energy and focus. By shifting how we think about stress, we can improve resilience, strengthen relationships, and enhance performance. Embracing stress as a natural part of life allows us to grow, adapt, and find deeper purpose.
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