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Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain
by Colleen E. Carney & Rachel Manber
Duration: 22mins 20secs
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About This Book
Quiet Your Mind and Get to Sleep offers a practical, science-based approach to overcoming insomnia by addressing the anxious thoughts and habits that keep people awake. Drawing from cognitive behavioral therapy techniques, the book helps readers break the cycle of worry, reduce nighttime stress, and build healthier sleep patterns. Through structured exercises and realistic strategies, it encourages lasting changes that support deeper, more restorative rest and improved well-being.
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