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The Traumatic Stress Recovery Workbook: 40 Brain-Changing Techniques You Can Use Right Now to Treat Symptoms of PTSD and Start Feeling Better
by Jennifer Sweeton PsyD
Duration: 22mins 43secs
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About This Book
The Traumatic Stress Recovery Workbook by Jennifer Sweeton offers practical tools for healing trauma and PTSD symptoms using neuroscience-based strategies. Readers learn how trauma affects the brain, body, emotions, and relationships, then practice forty techniques to reduce anxiety, intrusive thoughts, anger, numbness, isolation, and sleep problems. With step-by-step exercises, the workbook helps build resilience, confidence, and healthier coping skills at a manageable pace.
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