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Burnout: The Secret to Unlocking the Stress Cycle
by Emily Nagoski PhD & Amelia Nagoski DMA
Duration: 20mins 11secs
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About This Book
Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski & Amelia Nagoski explores how chronic stress affects the body and why simply removing stressors isn’t enough to feel better. It explains that burnout happens when the body’s stress cycle remains incomplete, and offers practical, science-based strategies—like movement, connection, and rest—to release stress, challenge societal pressures, and build sustainable emotional well-being.
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