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Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night’s Sleep
by Colleen E. Carney & Rachel Manber
Duration: 23mins 39secs
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About This Book
Goodnight Mind offers a practical, evidence-based approach to overcoming insomnia caused by racing thoughts and nighttime worry. Drawing from cognitive behavioral therapy (CBT), the authors explain how sleep works, reduce unhelpful habits, and teach strategies for calming an overactive mind. Through relaxation exercises, healthy sleep routines, and mindset shifts, readers learn how to break the cycle of rumination and build lasting habits for more restful, restorative sleep.
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