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Acceptance and Commitment Therapy for Anxiety Disorders: A Practitioner’s Treatment Guide to Using Mindfulness, Acceptance, and Values-Based Behavior Change Strategies
by Georg Eifert & John Forsyth
Duration: 33mins 47secs
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About This Book
Acceptance & Commitment Therapy for Anxiety Disorders by Georg H. Eifert and John P. Forsyth presents a practical, evidence-based approach to treating anxiety using Acceptance and Commitment Therapy (ACT). Rather than trying to eliminate anxious thoughts and feelings, the book teaches mindfulness, acceptance, cognitive defusion, and values-based action. Therapists learn how to help clients develop psychological flexibility, reduce avoidance, and build meaningful lives while managing anxiety, worry, panic, phobias, and related disorders.
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