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Overcoming Chronic Pain: A self-help guide using Cognitive Behavioral Techniques
by Frances Cole, Helen MacDonald, Catherine Carus and Hazel Howden-Leach
Duration: 42mins 16secs
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About This Book
Overcoming Chronic Pain presents a practical self-help approach to managing long-term pain using Cognitive Behavioral Therapy techniques. Drawing from pain management programs at Bradford Hospital, the book explains how stress, emotions, sleep, and activity levels influence chronic pain. Readers learn pacing strategies, relaxation methods, goal setting, and ways to cope with anxiety, depression, and setbacks. It encourages gradual lifestyle changes that help reduce distress and improve daily functioning and overall quality of life.
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