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When the Body Says No: The Cost of Hidden Stress
by Gabor Maté
Duration: 47mins 33secs
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About This Book
When the Body Says No by Gabor Maté explores how chronic stress, emotional repression, and childhood conditioning can lead to physical illness. Drawing on patient stories and research, Maté argues that ignoring emotions disrupts the body’s balance and contributes to disease. Healing begins with self-awareness, setting boundaries, and addressing hidden stress, allowing the body and mind to recover and function more healthily.
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