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Metacognitive Therapy for Anxiety and Depression
by Adrian Wells
Duration: 27mins 26secs
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About This Book
Metacognitive Therapy for Anxiety and Depression introduces a practical, evidence-based approach to treating emotional disorders by targeting the thinking patterns that keep anxiety and depression active. Rather than focusing on the content of thoughts, it teaches strategies to change how people respond to worry, rumination, and intrusive thinking. Through structured techniques and clear clinical guidance, the book offers a framework for promoting lasting psychological recovery and resilience.
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