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Managing Pain Before It Manages You
by Margaret A. Caudill
Duration: 27mins 15secs
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About This Book
Managing Pain Before It Manages You by Margaret A. Caudill offers practical strategies for coping with chronic pain through mind-body techniques, relaxation, healthy habits, and problem-solving skills. The workbook explains how emotions, stress, thoughts, and lifestyle choices influence pain while guiding readers toward greater control and resilience. With step-by-step exercises, worksheets, and mindfulness practices, the book empowers readers to reduce emotional distress, improve communication, and regain an active, fulfilling life.
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