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It Starts With Food
by Dallas & Melissa Hartwig
Duration: 56mins 12secs
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About This Book
It Starts With Food presents the Whole30, a 30‑day nutritional reset designed to transform how you eat and feel. Authors Dallas and Melissa Hartwig explain the science behind food’s impact on sleep, energy, mood, and inflammation, guiding readers through a detailed action plan to improve metabolism, heal digestion, break unhealthy habits, and build a healthier relationship with food.
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