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Mindfulness-Based Therapy for Insomnia
by Jason C. Ong
Duration: 27mins 52secs
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About This Book
Mindfulness-Based Therapy for Insomnia by Jason C. Ong presents an evidence-based approach that combines mindfulness meditation with cognitive behavioral strategies for treating chronic insomnia. Designed primarily for mental health professionals, the book outlines an eight-session program that helps individuals develop greater awareness of their thoughts, emotions, and sleep-related behaviors. Through guided practices and structured interventions, readers learn effective methods for reducing stress, improving sleep quality, and fostering long-term well-being
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