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Overcoming Insomnia: A Cognitive-Behavioral Therapy Approach
by Colleen E. Carney & Jack D. Edinger
Duration: 14mins 43secs
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About This Book
Overcoming Insomnia: A Cognitive-Behavioral Therapy Approach offers a structured, evidence-based program for treating chronic sleep problems without relying solely on medication. The book explains how unhelpful sleep habits and anxious thoughts sustain insomnia, then guides readers through practical CBT techniques such as sleep diaries, stimulus control, cognitive restructuring, and personalized behavioral plans. Its step-by-step approach helps build healthier sleep patterns and long-term confidence in managing insomnia.
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