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Unlearn Your Pain: A 28-Day Process to Reprogram Your Brain
by Howard Schubiner
Duration: 30mins 05secs
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About This Book
Unlearn Your Pain explores how chronic pain can be influenced by learned neural pathways, stress, and emotional patterns rather than ongoing physical injury alone. Through a structured 28-day program, Howard Schubiner guides readers with educational exercises, journaling, mindfulness, and emotional awareness techniques designed to retrain the brain’s response to pain. The book combines neuroscience, psychology, and practical recovery strategies to help readers better understand and manage persistent pain conditions.
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