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Although women and girls predominantly suffer at the hands of abusers, sexual violence can occur to all members of communities, from the very old to the very young to both males and females, with children being three times more likely to be victims of rape than their adult counterparts.

Join our popular wisemind.com Presenter, Pat Ogden in a series of two-day workshops in Australia in November 2019: “When Words Are Not Enough:
How to Engage the Body to Disrupt Entrenched Patterns”

The festive season can be a very busy time when our normal routines are interrupted, leading to many behaviours and situations that may cause stress, anxiety and/or depression. We list 5 areas that can help improve your chances of a pleasant festive season.

Dr Janina Fisher reviews the influence of being abused, frightened or traumatised. She investigates the environments that can trigger the response and how when you are triggered it feels real.

Trauma leads to having difficulty feeling alive in the present, feeling engaged, feeling a sense of pleasure, of joy, of even exuberance at the right moment of just feeling like boy it’s good to be alive.

Writing is one of the most effective ways to access an inner world of feelings that is the key to recovering from genuine trauma and everyday stress alike.

Research shows some of the worst health and social problems can arise as a consequence of adverse childhood experiences (ACEs). Your ACE score indicates your risk factor for depression, anxiety, anorexia, alcohol and drug use as well as suicide & self-harm. Find your ACE score now with our online questionnaire.