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Renowned psychologist Dr Sia Bandarian provides you with an understanding of the most recent information on mental health found here on Wisemind.com.

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Our Latest Articles

Sexual Assault

January 15, 2019

Although women and girls predominantly suffer at the hands of abusers, sexual violence can occur to all members of communities, from the very old to the very young to both males and females, with children being three times more likely to be victims of rape than their adult counterparts.

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Pat Ogden: Connecting with Our Bodies

December 19, 2018

Join our popular wisemind.com Presenter, Pat Ogden in a series of two-day workshops in Australia in November 2019: “When Words Are Not Enough:
How to Engage the Body to Disrupt Entrenched Patterns”

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5 Ways to Beat Stress and Depression This Holiday Season

December 5, 2018

The festive season can be a very busy time when our normal routines are interrupted, leading to many behaviours and situations that may cause stress, anxiety and/or depression. We list 5 areas that can help improve your chances of a pleasant festive season.

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Understanding Trauma

October 15, 2018

Dr Janina Fisher reviews the influence of being abused, frightened or traumatised. She investigates the environments that can trigger the response and how when you are triggered it feels real.

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Restoring Joy and Treating Traumatic Stress

September 26, 2018

Trauma leads to having difficulty feeling alive in the present, feeling engaged, feeling a sense of pleasure, of joy, of even exuberance at the right moment of just feeling like boy it’s good to be alive.

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The Power of Language in Healing Trauma

September 24, 2018

Writing is one of the most effective ways to access an inner world of feelings that is the key to recovering from genuine trauma and everyday stress alike.

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Assessing Your Exposure to Childhood Trauma

December 18, 2017

Research shows some of the worst health and social problems can arise as a consequence of adverse childhood experiences (ACEs). Your ACE score indicates your risk factor for depression, anxiety, anorexia, alcohol and drug use as well as suicide & self-harm. Find your ACE score now with our online questionnaire.

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