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Some of the worst health and social problems can arise as a consequence of a difficult childhood (Adverse Childhood Experiences - ACEs).
By taking a whole life perspective, the ACE study began to uncover how adverse childhood experiences are strongly related to an individual’s development and prevalence to risk factors for disease and health and social well-being.
Your ACE score indicates your risk factor for depression, anxiety, anorexia, alcohol and drug use as well as suicide self-harm and many more.
Find your ACE score now with our online questionnaire.
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Our Latest Articles
The festive season can be a very busy time when our normal routines are interrupted, leading to many behaviours and situations that may cause stress, anxiety and/or depression. We list 5 areas that can help improve your chances of a pleasant festive season.
Dr Janina Fisher reviews the influence of being abused, frightened or traumatised. She investigates the environments that can trigger the response and how when you are triggered it feels real.
Trauma leads to having difficulty feeling alive in the present, feeling engaged, feeling a sense of pleasure, of joy, of even exuberance at the right moment of just feeling like boy it’s good to be alive.
Writing is one of the most effective ways to access an inner world of feelings that is the key to recovering from genuine trauma and everyday stress alike.
Research shows some of the worst health and social problems can arise as a consequence of adverse childhood experiences (ACEs). Your ACE score indicates your risk factor for depression, anxiety, anorexia, alcohol and drug use as well as suicide & self-harm. Find your ACE score now with our online questionnaire.
Incredibly helpful, very accurate and saved me a night of anguish.
Divorced and caring for my kids, Alan was awesome.
Skills for managing my emotional crisis, Carolyn was brilliant.
Janina brought light and understanding to my darkness.
Perfect help at 2 am when I needed it.
Very affordable, very convenient, very experienced and very grateful.
As an expat in Shanghai it’s difficult to discuss mental health. I felt safe.
I didn't want my family or friend to know about my issues
I feel less stressed less anxious and less depressed about my future.
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