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Acceptance and Commitment Therapy for Insomnia: A Session-By-Session Guide
by Renatha El Rafihi-Ferreira
Duration: 48mins 33secs
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About This Book
Acceptance and Commitment Therapy for Insomnia: A Session-By-Session Guide presents a practical, evidence-based approach to treating insomnia through Acceptance and Commitment Therapy (ACT). Rather than battling sleepless thoughts and emotions, clients learn psychological flexibility, mindfulness, and values-based action. The book combines ACT principles with proven behavioral sleep interventions, offering clinicians a structured session-by-session protocol that helps individuals change their relationship with wakefulness and build a healthier, more sustainable path to sleep.
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