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Cognitive-Behavioural Therapy for Insomnia (CBT-I) Across the Life Span
by Chiara Baglioni, Colin A. Espie & Dieter Riemann
Duration: 66mins 54secs
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About This Book
Cognitive-Behavioural Therapy for Insomnia (CBT-I) Across the Life Span presents evidence-based protocols for treating insomnia in diverse populations, from children and older adults to shift workers and individuals with complex coexisting conditions. The book explores core CBT-I methods, assessment tools, emotional processes, and emerging approaches such as mindfulness and acceptance-based interventions. Designed for health professionals, it offers practical guidance for adapting insomnia treatment across developmental stages and clinical contexts.
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