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The Stress Management Workbook: De-stress in 10 Minutes or Less
by Ruth C. White PhD
Duration: 16mins 56secs
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About This Book
The Stress Management Workbook by Ruth C. White. Provides practical exercises to reduce stress through mindfulness, reflection, and daily habit building. It guides readers to recognize stress triggers, improve coping skills, and create realistic wellness goals. Simple tools, checklists, and short activities make stress management accessible for busy everyday life. Supports resilience, emotional balance, and long-term well-being through consistent small daily practices. Designed for immediate relief and lasting change habits.
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