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Overcoming Depression One Step at a Time: The New Behavioral Activation Approach to Getting Your Life Back
by Michael Addis & Christopher Martell PhD
Duration: 22mins 14secs
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About This Book
Overcoming Depression One Step at a Time presents a practical, evidence-based approach to managing depression through behavioral activation. It encourages readers to view depression as a signal for change and to take small, consistent steps toward meaningful activities. By identifying avoidance patterns and building positive habits, individuals can reconnect with life’s rewards and gradually improve mood and functioning over time.
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