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The Science Behind Tapping
by Peta Stapleton
Duration: 22mins 41secs
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About This Book
The Science Behind Tapping by Peta Stapleton explores the research behind Emotional Freedom Techniques (EFT), or tapping, and explains how this self-applied stress management technique may support emotional and physical well-being. Drawing on scientific studies, clinical research, and real-life experiences, the book examines tapping’s potential applications for stress, anxiety, trauma, depression, food cravings, and other concerns. It also provides beginners with practical guidance for understanding and using EFT.
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