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Mastery of Your Anxiety and Worry
by Richard Zinbarg , Michelle Craske & David Barlow
Duration: 38mins 23secs
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About This Book
Mastery of Your Anxiety and Worry presents a structured cognitive-behavioral program for understanding and managing generalized anxiety disorder. Through practical exercises, self-monitoring tools, relaxation techniques, and strategies for challenging unhelpful thoughts, readers learn to reduce excessive worry and build confidence in handling uncertainty. The workbook guides users step by step toward healthier coping habits, greater emotional awareness, improved resilience, and lasting skills for managing stress, anxiety, and everyday life challenges.
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