All Books
Mastery of Your Anxiety and Worry
by Richard Zinbarg , Michelle Craske & David Barlow
Duration: 38mins 23secs
TAKE THE QUIZ:
About This Book
Mastery of Your Anxiety and Worry presents a structured cognitive-behavioral program for understanding and managing generalized anxiety disorder. Through practical exercises, self-monitoring tools, relaxation techniques, and strategies for challenging unhelpful thoughts, readers learn to reduce excessive worry and build confidence in handling uncertainty. The workbook guides users step by step toward healthier coping habits, greater emotional awareness, improved resilience, and lasting skills for managing stress, anxiety, and everyday life challenges.
ALL BOOK REVIEWS
Join Our Mailing List
BRILLIANT MENTAL HEALTH
ONLINE THERAPIST RESOURCES
wisemind.com offers therapist resources for mental health professionals. An extensive content library of psychology tools, including video lessons, demonstrations presented by world-class experts, therapy worksheets, workbooks, forms, quizzes and training certificates.
US$ 8.25 /month (billed annually)
Learn with the best
-
PTSD Relief TherapyInternationally-renowned PTSD researcher and clinician, founder of the Boston Trauma Centre and professor of Psychiatry at Boston University Medical School. -
EMDR in Clinical PracticeClinical psychologist, international speaker & best-selling author introduces EMDR therapy skills for working with PTSD and trauma. -
Advanced Trauma Therapy TrainingWorld-renowned trauma clinical psychologist and clinician with over 30 years’ experience helping survivors to accept and love their wounded selves. -
Divided Brain ClinicPsychiatrist Iain McGilchrist describes the real differences between the left and right halves of the human brain. It's not simply "emotion on the right, reason on the left," but something far more complex and interesting. -
Childhood Sexual AbuseForensic Psychologist Dr Tarra Bates-Duford offers expert therapy approaches for treating survivors of childhood sexual abuse (CSA) -
Neuropsychotherapy and Trauma InterventionsOriginally trained as a neuroscientist, Dr. Jennifer Sweeton is a Stanford-educated clinical and forensic psychologist specializing in trauma treatment and the neuroscience of mental health. -
Sensorimotor PsychotherapyInternationally-renowned psychotherapist, 40 years’ experience integrating the mind and body, offers relief and a new way of living in our body. -
Depression and Bipolar DisorderDr Chris Aiken is a renowned psychiatrist, professor and author who specialises in the treatment of Mood Disorders -
DBT TrainingDBT Specialist Dr Eboni Webb offers DBT Tools and strategies to address complex clients -
Embodied DBTEmbodied DBT Specialist Dr Eboni Webb integrates DBT and Sensorimotor Psychotherapy strategies to address traumatised clients -
CBT for DepressionDr. Nina Josefowitz has over thirty years’ experience as a CBT therapist and teacher and is the author of CBT Made Simple. -
Narcissist TherapyDaniel J. Fox, Ph.D., is a licensed psychologist in Texas, international speaker, and multiple-award winning author. He has been specializing in the treatment and assessment of individuals with personality disorders for over 20 years.
Responses