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Sink Into Sleep: A Step-by-Step Workbook for Reversing Insomnia
by Judith R. Davidson
Duration: 50mins 38secs
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About This Book
Sink Into Sleep presents a practical, evidence-based approach to overcoming chronic insomnia through Cognitive Behavioral Therapy for Insomnia (CBT-I). Guided by sleep expert Judith R. Davidson, readers learn how to improve sleep habits, manage racing thoughts, track progress with worksheets, and address factors such as anxiety, depression, and health conditions. The book transforms complex sleep science into a clear, step-by-step program for lasting, healthier sleep.
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