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The Tapping Solution
by Nick Ortner
Duration: 31mins 27secs
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About This Book
The Tapping Solution by Nick Ortner introduces Emotional Freedom Techniques (EFT), commonly known as tapping, as a practical approach to managing stress and emotional challenges. The book explains how tapping on specific points on the body while focusing on difficult thoughts or feelings may help promote calm and emotional balance. Ortner combines personal stories, practical exercises, and guidance designed to help readers apply tapping to everyday concerns.
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