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The Worry Trick
by David A. Carbonell PhD
Duration: 36mins 52secs
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About This Book
The Worry Trick explains how anxiety convinces us that uncertainty is dangerous, even when no real threat exists. Instead of trying to eliminate worry, readers learn why anxious thoughts persist and how to respond differently to them. Through practical strategies and relatable examples, the book helps break the cycle of fear, reduce the power of intrusive thoughts, and build greater confidence in handling life’s inevitable uncertainties.
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