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The Cognitive Behavioral Workbook for Depression: A Step-by-Step Program
by William J. Knaus
Duration: 47mins 35secs
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About This Book
The Cognitive Behavioral Workbook for Depression by William J. Knaus offers a structured CBT-based program for managing depressive thoughts, emotions, and behaviors. Through practical exercises, worksheets, and relapse-prevention strategies, readers learn to identify irrational beliefs, challenge negative thinking patterns, and build healthier coping skills. Drawing from cognitive behavioral therapy and rational emotive behavior therapy, the workbook guides readers step by step toward emotional resilience, motivation, and long-term recovery from depression.
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