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The Mindfulness and Acceptance Workbook for Depression: Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living
by Kirk D. Strosahl & Patricia J. Robinson
Duration: 36mins 58mins
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About This Book
The Mindfulness & Acceptance Workbook for Depression by Kirk D. Strosahl and Patricia J. Robinson teaches readers to approach depression through mindfulness and acceptance rather than avoidance. Using Acceptance and Commitment Therapy (ACT), it emphasizes changing daily behaviors, building self-compassion, and recognizing emotions as signals for growth. Through practical exercises, readers learn to accept difficult thoughts, stay present, and take meaningful actions toward a more purposeful, fulfilling life.
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