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Mindfulness for Insomnia: A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need
by Catherine Polan Orzech & William H. Moorcroft
Duration: 19mins 19secs
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About This Book
Mindfulness for Insomnia: A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need offers a practical mindfulness-based approach to overcoming chronic sleep difficulties. Through guided exercises, meditation practices, and evidence-based techniques, readers learn to reduce nighttime anxiety, break cycles of sleeplessness, and develop a healthier relationship with sleep. The program emphasizes acceptance, present-moment awareness, and sustainable habits that support deeper rest and overall well-being.
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