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Stress and Your Body
by Robert M. Sapolsky
Duration: 65mins 22secs
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About This Book
Stress and Your Body by Robert M. Sapolsky is a clear exploration of how stress functions as a biological response meant for survival, yet often becomes harmful in modern life. Sapolsky explains how chronic stress, driven by psychological pressures, disrupts the brain, immune system, and overall health. By understanding these processes, readers can better recognize stress patterns and take steps to manage its long-term physical and emotional effects more effectively.
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