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Mind Over Mood: Change How You Feel by Changing the Way You Think
by Dennis Greenberger & Christine A. Padesky
Duration: 39mins 38secs
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About This Book
Mind Over Mood by Dennis Greenberger and Christine A. Padesky teaches practical cognitive-behavioral therapy techniques for managing depression, anxiety, anger, guilt, and low self-esteem. Through worksheets, thought records, and behavioral exercises, readers learn how thoughts influence emotions and actions. The second edition expands on mindfulness, acceptance, gratitude, and goal-setting, helping readers build healthier thinking patterns, emotional resilience, and long-term coping skills for everyday psychological challenges and personal growth.
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