No Bad Parts: Healing Trauma & Restoring Wholeness with the Internal Family Systems Model

by Richard Schwartz

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About This Book

No Bad Parts introduces the Internal Family Systems (IFS) model as a compassionate approach to healing trauma and inner conflict. Richard Schwartz explains that the mind is made up of protective and wounded “parts,” all acting with positive intent. Rather than eliminating these parts, healing comes from understanding them and reconnecting with the core Self, allowing greater balance, emotional resilience, and a sense of inner wholeness.

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