Feeling Good: The New Mood Therapy

by David D. Burns

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About This Book

Feeling Good explains how distorted thinking leads to depression and anxiety. Dr. David Burns teaches cognitive behavioral techniques to identify and challenge negative thoughts, like “all-or-nothing” thinking and catastrophizing. By recognizing harmful thought patterns and replacing them with balanced ones, people improve mood and self-esteem. The book offers practical exercises for everyday life, empowering readers to break cycles of negativity and feel better without relying solely on medication.

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