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Duration: 28mins 21secs
TAKE THE QUIZ:
In Games People Play, psychiatrist Eric Berne introduces transactional analysis to reveal how everyday interactions are patterned “games” with hidden motives and predictable emotional payoffs. People unconsciously adopt Parent, Adult, or Child ego states in social exchanges, often sabotaging genuine connection. By recognizing these repetitive games and communicating from the Adult state, individuals can break self-defeating patterns and build more authentic, honest relationships.
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