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Dopamine Nation: Finding Balance in the Age of Indulgence

by Anna Lembke

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About This Book

Dopamine Nation explores how modern life’s constant rewards — from social media to sugar and sex — hijack the brain’s pleasure system. Psychiatrist Anna Lembke explains how our drive for dopamine leads to addictive behavior, pain, and imbalance. She shows that true contentment requires deliberate limits and discomfort, teaching readers how to reset their brains, reduce cravings, and find sustainable joy through balance and self-awareness rather than constant stimulation.

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