Filter By Topic
All Books
Business & Wealth
Culture & Philosophy
Performance
Psychology
Relationships
Wellbeing
Duration: 22mins 12secs
TAKE THE QUIZ:
Dopamine Nation explores how modern life’s constant rewards — from social media to sugar and sex — hijack the brain’s pleasure system. Psychiatrist Anna Lembke explains how our drive for dopamine leads to addictive behavior, pain, and imbalance. She shows that true contentment requires deliberate limits and discomfort, teaching readers how to reset their brains, reduce cravings, and find sustainable joy through balance and self-awareness rather than constant stimulation.
wisemind.com offers therapist resources for mental health professionals. An extensive content library of psychology tools, including video lessons, demonstrations presented by world-class experts, therapy worksheets, workbooks, forms, quizzes and training certificates.
Responses