Module One: 7 Sessions
Body Wisdom Therapy 1
with Dr Pat Ogden
Understanding Your Memories
SESSION 6 OF 7
Duration 20mins 53secs
TAKE THE QUIZ:
In this session, Dr Pat Ogden provides us with a deeper understanding of our memories. She explains two different categories of memory; explicit memories and implicit memories, showing us tools and techniques that we can use to recognise these kinds of memories. Dr Ogden explores the signals and signs of those memories, so we can develop an awareness of our triggers and discover their origins. We discover the important role our body plays in working with memory, and how there are other forms of memory that we can remember with our bodies.
ALL SESSIONS IN THIS MODULE: Body Wisdom Therapy 2
01
Depression
In this session, Dr Pat Ogden investigates the root causes of depression and offers skills and techniques for dealing with depression. Sometimes it can be difficult for us to identify the cause of our depression. Dr Ogden explains the different root causes, including; our personal histories, trauma and grief. We learn how hypo-arousal (low arousal)...
02
Social Anxiety
In this session, Dr Pat Ogden investigates the common experience of social anxiety. Most people will experience social anxiety at some point in their lives. Unfortunately, social anxiety interferes with our enjoyment of life and can negatively impact on our daily activities. Dr Ogden outlines the many causes of social anxiety and explains the impact...
03
Regulating Your Rage
In this session, Dr Pat Ogden explores how to regulate our explosive behaviours behind dysregulated emotions that feel like rage. Dr Ogden discusses why rage appears in our body and explains the triggers in our daily lives that may be a precursor to the arousal of rage.
04
Dealing with Rape
In this session, Dr Pat Ogden investigates the traumatic experience of rape. She walks us through what happens inside of us during these experiences and offers tools to help us heal from rape.
05
Self-Harm
In this session, Dr Pat Ogden investigates the distressing phenomena of self-harm. She provides us with a deeper understanding of self-harm, outlining some of the related issues and reasons why we might cause harm to ourselves. Furthermore, Dr Ogden explores the relationship between trauma and self-harm. When we experience trauma, we can become disconnected from...
06
Understanding Your Memories « you are here
In this session, Dr Pat Ogden provides us with a deeper understanding of our memories. She explains two different categories of memory; explicit memories and implicit memories, showing us tools and techniques that we can use to recognise these kinds of memories. Dr Ogden explores the signals and signs of those memories, so we can...
07
Reconstructing Your Memories
In this session, Dr Pat Ogden investigates how we can reconstruct our traumatic memories. When we experience trauma, we tend to focus on the worst parts of the event and play it over repeatedly in our minds. Dr Ogden explains how these traumatic moments then become more deeply wired into our system. She shows us...
ALL MODULES IN THIS SERIES
Module Two: 7 Sessions
Body Wisdom Therapy 2
with Dr Pat Ogden
Module Three: 7 Sessions
Body Wisdom Therapy 3
with Dr Pat Ogden
Module Four: 7 Sessions
Body Wisdom Therapy 4
with Dr Pat Ogden
Module Five: 6 Sessions
Body Wisdom Therapy 5
with Dr Pat Ogden
Module Six: 6 Sessions
Body Wisdom Therapy 6
with Dr Pat Ogden
Module seven: 6 Sessions
Body Wisdom Therapy 7
with Dr Pat Ogden
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