In this session, Dr Pat Ogden explores loneliness. She provides us with an understanding of loneliness and identifies where feelings of isolation and emptiness may come from. Dr Ogden shows us tools and actions that we can work with to help us feel less lonely. We learn about how we embody loneliness, and the way our body responds to feelings of emptiness. Dr Ogden explains the important role our posture plays in perpetuating these feelings, and how we can embody a more positive and supportive posture that welcomes connection.