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Dissociation

SESSION 2 OF 7

Duration 19mins 39secs

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In this session, Dr Pat Ogden investigates dissociation. She explains what dissociation is and why it occurs after trauma. Dr Ogden describes how we may become stuck in our instinctive, defensive responses. When we are stuck in this state, we tend to compartmentalise our trauma so we can get on with our daily life without our defensive responses interfering. Dr Ogden shows us tools and techniques to heal dissociation by helping us build bridges between our traumatised self and our daily life competent self. She provides us with client examples and outlines effective resources that worked for them.

ALL SESSIONS IN THIS MODULE: Body Wisdom Therapy 4

04

Loneliness

In this session, Dr Pat Ogden explores loneliness. She provides us with an understanding of loneliness and identifies where feelings of isolation and emptiness may come from. Dr Ogden shows us tools and actions that we can work with to help us feel less lonely. We learn about how we embody loneliness, and the way...

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01

Mindfulness

In this session, Dr Pat Ogden explores a new way of using mindfulness to help us work through our difficulties. Mindful attention is an effective tool to assist us in understanding our problems and our reactions, and may help us discover the root of our problems. Dr Ogden shows us how to use practical tools...

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03

Conflict in Relationships

In this session, Dr Pat Ogden investigates conflict in relationships. She discusses the difficulties that we all experience in our relationships, and helps us understand conflict from a different perspective. Dr Ogden shows us tools and techniques to help us work through our conflict. She explains how we communicate on different levels, including verbal and...

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02

Dissociation « you are here

In this session, Dr Pat Ogden investigates dissociation. She explains what dissociation is and why it occurs after trauma. Dr Ogden describes how we may become stuck in our instinctive, defensive responses. When we are stuck in this state, we tend to compartmentalise our trauma so we can get on with our daily life without...

06

The Language of the Body

In this session, Dr Pat Ogden investigates the wisdom of the body. She explains the intelligence that we all have inside our bodies and discusses how our body adapts to different environments.

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07

Connecting with Others

In this session, Dr Pat Ogden investigates connection in relationships. We develop a deeper understanding of how to connect with others whilst maintaining our sense of self. Dr Ogden discusses how our childhood may have an impact on our ability to seek connection. She explains proximity seeking actions and how our instinctive actions of seeking...

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05

Limiting Beliefs

In this session, Dr Pat Ogden investigates limiting beliefs that can prevent us from living a full and satisfying life. She explains how these beliefs are unconscious and how they live not only in our mind, but also in our body. Dr Ogden discusses the significant impact both trauma and our relationships have on forming...

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ALL MODULES IN THIS SERIES

Module One: 7 Sessions

Body Wisdom Therapy 1

with Dr Pat Ogden

View Module

Module Two: 7 Sessions

Body Wisdom Therapy 2

with Dr Pat Ogden

View Module

Module Three: 7 Sessions

Body Wisdom Therapy 3

with Dr Pat Ogden

View Module

Module Four: 7 Sessions

Body Wisdom Therapy 4

with Dr Pat Ogden

View Module

Module Five: 6 Sessions

Body Wisdom Therapy 5

with Dr Pat Ogden

View Module

Module Six: 6 Sessions

Body Wisdom Therapy 6

with Dr Pat Ogden

View Module

Module seven: 6 Sessions

Body Wisdom Therapy 7

with Dr Pat Ogden

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