Connecting with Others
SESSION 7 OF 7
Duration 22mins 49secs
TAKE THE QUIZ:
In this session, Dr Pat Ogden investigates connection in relationships. We develop a deeper understanding of how to connect with others whilst maintaining our sense of self. Dr Ogden discusses how our childhood may have an impact on our ability to seek connection. She explains proximity seeking actions and how our instinctive actions of seeking connection can become distorted or abandoned. Dr Ogden illuminates the importance of setting boundaries, showing us how to maintain connection whilst respecting our boundaries. We discover different tools and individual ways of working with connection.
ALL SESSIONS IN THIS MODULE: Body Wisdom Therapy 4
Loneliness
In this session, Dr Pat Ogden explores loneliness. She provides us with an understanding of loneliness and identifies where feelings of isolation and emptiness may come from. Dr Ogden shows us tools and actions that we can work with to help us feel less lonely. We learn about how we embody loneliness, and the way...
Mindfulness
In this session, Dr Pat Ogden explores a new way of using mindfulness to help us work through our difficulties. Mindful attention is an effective tool to assist us in understanding our problems and our reactions, and may help us discover the root of our problems. Dr Ogden shows us how to use practical tools...
Conflict in Relationships
In this session, Dr Pat Ogden investigates conflict in relationships. She discusses the difficulties that we all experience in our relationships, and helps us understand conflict from a different perspective. Dr Ogden shows us tools and techniques to help us work through our conflict. She explains how we communicate on different levels, including verbal and...
Dissociation
In this session, Dr Pat Ogden investigates dissociation. She explains what dissociation is and why it occurs after trauma. Dr Ogden describes how we may become stuck in our instinctive, defensive responses. When we are stuck in this state, we tend to compartmentalise our trauma so we can get on with our daily life without...
The Language of the Body
In this session, Dr Pat Ogden investigates the wisdom of the body. She explains the intelligence that we all have inside our bodies and discusses how our body adapts to different environments.
Connecting with Others « you are here
In this session, Dr Pat Ogden investigates connection in relationships. We develop a deeper understanding of how to connect with others whilst maintaining our sense of self. Dr Ogden discusses how our childhood may have an impact on our ability to seek connection. She explains proximity seeking actions and how our instinctive actions of seeking...
Limiting Beliefs
In this session, Dr Pat Ogden investigates limiting beliefs that can prevent us from living a full and satisfying life. She explains how these beliefs are unconscious and how they live not only in our mind, but also in our body. Dr Ogden discusses the significant impact both trauma and our relationships have on forming...
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