Module One: 7 Sessions
Body Wisdom Therapy 1
with Dr Pat Ogden
The Language of the Body
SESSION 6 OF 7
Duration 16mins 24secs
TAKE THE QUIZ:
In this session, Dr Pat Ogden investigates the wisdom of the body. She explains the intelligence that we all have inside our bodies and discusses how our body adapts to different environments.
Dr Ogden discusses the causes of mobilised and immobilised body responses and how we can overcome the difficulties of changing these ingrained behaviours. She shows us how we can discover a new way of living in our body. By tuning in to our body, we can learn about our past and we may find ways to take actions to create new possibilities in our current life.
ALL SESSIONS IN THIS MODULE: Body Wisdom Therapy 4
04
Loneliness
In this session, Dr Pat Ogden explores loneliness. She provides us with an understanding of loneliness and identifies where feelings of isolation and emptiness may come from. Dr Ogden shows us tools and actions that we can work with to help us feel less lonely. We learn about how we embody loneliness, and the way...
01
Mindfulness
In this session, Dr Pat Ogden explores a new way of using mindfulness to help us work through our difficulties. Mindful attention is an effective tool to assist us in understanding our problems and our reactions, and may help us discover the root of our problems. Dr Ogden shows us how to use practical tools...
03
Conflict in Relationships
In this session, Dr Pat Ogden investigates conflict in relationships. She discusses the difficulties that we all experience in our relationships, and helps us understand conflict from a different perspective. Dr Ogden shows us tools and techniques to help us work through our conflict. She explains how we communicate on different levels, including verbal and...
02
Dissociation
In this session, Dr Pat Ogden investigates dissociation. She explains what dissociation is and why it occurs after trauma. Dr Ogden describes how we may become stuck in our instinctive, defensive responses. When we are stuck in this state, we tend to compartmentalise our trauma so we can get on with our daily life without...
06
The Language of the Body « you are here
In this session, Dr Pat Ogden investigates the wisdom of the body. She explains the intelligence that we all have inside our bodies and discusses how our body adapts to different environments.
07
Connecting with Others
In this session, Dr Pat Ogden investigates connection in relationships. We develop a deeper understanding of how to connect with others whilst maintaining our sense of self. Dr Ogden discusses how our childhood may have an impact on our ability to seek connection. She explains proximity seeking actions and how our instinctive actions of seeking...
05
Limiting Beliefs
In this session, Dr Pat Ogden investigates limiting beliefs that can prevent us from living a full and satisfying life. She explains how these beliefs are unconscious and how they live not only in our mind, but also in our body. Dr Ogden discusses the significant impact both trauma and our relationships have on forming...
ALL MODULES IN THIS SERIES
Module Two: 7 Sessions
Body Wisdom Therapy 2
with Dr Pat Ogden
Module Three: 7 Sessions
Body Wisdom Therapy 3
with Dr Pat Ogden
Module Four: 7 Sessions
Body Wisdom Therapy 4
with Dr Pat Ogden
Module Five: 6 Sessions
Body Wisdom Therapy 5
with Dr Pat Ogden
Module Six: 6 Sessions
Body Wisdom Therapy 6
with Dr Pat Ogden
Module seven: 6 Sessions
Body Wisdom Therapy 7
with Dr Pat Ogden
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