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Cultivating Wellbeing

SESSION 2 OF 6

Duration 24mins 51secs

TAKE THE QUIZ:

In this session, Dr Pat Ogden investigates how we can cultivate more wellbeing in our lives. We are shown a variety of skills to enhance our wellbeing at a core level.  Dr Ogden examines the role our body plays in enhancing our wellbeing and explains the importance of resources, focusing on two categories; survival resources and creative resources. We discover how to identify these resources in our life. Dr Ogden helps us develop self-compassion, providing us with an understanding that our survival resources are coping mechanisms that help us live through trauma. We learn how to exchange our survival resources for creative resources that help us grow.

ALL SESSIONS IN THIS MODULE: Body Wisdom Therapy 5

02

Cultivating Wellbeing « you are here

In this session, Dr Pat Ogden investigates how we can cultivate more wellbeing in our lives. We are shown a variety of skills to enhance our wellbeing at a core level. Dr Ogden examines the role our body plays in enhancing our wellbeing and explains the importance of resources, focusing on two categories; survival resources...

01

Building Resilience

In this session, Dr Pat Ogden investigates how we can build more resilience in our lives. She explains what resilience is and shows us skills to help us overcome life’s challenges and struggles. Dr Ogden discusses the qualities of resilient people, showing us ways to cultivate optimism, gratitude, self-compassion and seek social support in our...

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03

Anorexia

In this session, Dr Pat Ogden investigates the eating disorder anorexia. Anorexia may be associated with past trauma or with past relational issues, and can be associated with other aliments including depression and anxiety. Dr Ogden outlines possible causes and triggers for anorexia, highlighting how they are individualistic and can vary from person to person....

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04

Bulimia & Binge Eating

In this session, Dr Pat Ogden investigates bulimia and binge eating. She explains the importance of becoming curious about our eating patterns and how the root causes of these conditions are individualistic. Pat discusses how these eating disorders often relate to our own self-concept, which may trace back to our traumatic experiences and negative relational...

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05

Obesity

In this session, Dr Pat Ogden investigates the eating disorder obesity. This condition often affects our self-esteem and we may experience painful self-judgements, Dr Ogden addresses these issues and shows us tools we can use to cultivate self-compassion. She explores possible causes and triggers of obesity, including our childhood and past traumas.

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06

Emotional Abuse

In this session, Dr Pat Ogden investigates emotional abuse. She explains different types of emotional abuse and explores helpful ways to work through emotionally abusive behaviour. Dr Ogden discusses the importance of self-care, offering us skills and techniques we can use to self-soothe and regulate our arousal. She provides us with examples of emotionally abusive...

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ALL MODULES IN THIS SERIES

Module One: 7 Sessions

Body Wisdom Therapy 1

with Dr Pat Ogden

View Module

Module Two: 7 Sessions

Body Wisdom Therapy 2

with Dr Pat Ogden

View Module

Module Three: 7 Sessions

Body Wisdom Therapy 3

with Dr Pat Ogden

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Module Four: 7 Sessions

Body Wisdom Therapy 4

with Dr Pat Ogden

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Module Five: 6 Sessions

Body Wisdom Therapy 5

with Dr Pat Ogden

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Module Six: 6 Sessions

Body Wisdom Therapy 6

with Dr Pat Ogden

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Module seven: 6 Sessions

Body Wisdom Therapy 7

with Dr Pat Ogden

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