Module One: 7 Sessions
Body Wisdom Therapy 1
with Dr Pat Ogden
In this session, Dr Pat Ogden investigates the common phenomena of stress. She outlines the many different sources of stress and explains how most people will experience some form of stress in their lives. Dr Ogden explores how stress can take it’s toll on our physical, psychological and emotional health, and offers us tools and techniques to help manage the stress in our lives.
We find out how to identify our physiological and psychological responses to stress and we discover ways to work with our body, mind and emotions to alleviate our tensions.
ALL SESSIONS IN THIS MODULE: Body Wisdom Therapy 6
01
Shyness
In this session, Dr Pat Ogden investigates shyness. She explains that there is nothing wrong with being shy, however we might want to feel more confident and comfortable in public spaces. Dr Ogden shows us how we can overcome the difficulties and judgements often associated with shyness. She illuminates the important role our body plays...
02
Parts of Yourself
In this session, Dr Pat Ogden investigates different parts of the self. She explores how we develop our different parts, explaining how negative childhood experiences might lead to us abandoning parts of our self. Dr Ogden examines how trauma can cause a dramatic configuration of parts. She discusses the natural instincts that arise in response...
03
Boundaries with Children
In this session, Dr Pat Ogden investigates setting boundaries with children. Many of us may experience difficulties setting boundaries with children, we might have trouble teaching children about boundaries or helping children learn how to set their own healthy boundaries. Dr Ogden discusses how some kids may set boundaries aggressively, while other kids might be...
04
Stress « you are here
In this session, Dr Pat Ogden investigates the common phenomena of stress. She outlines the many different sources of stress and explains how most people will experience some form of stress in their lives. Dr Ogden explores how stress can take it's toll on our physical, psychological and emotional health, and offers us tools and...
05
War
In this session, Dr Pat Ogden investigates the trauma of war. She discusses the nature of war and the difficulties we might face when we re-enter civilian life. Dr Ogden highlights challenges regarding our values and morality. We find out about how combat stimulates our instinctive survival responses, especially the fight response. It can be...
06
Reconnect With Your Body
In this session, Dr Pat Ogden investigates how we can reconnect with our body. There are many conditions and circumstances that can contribute to disconnecting from our bodies. Dr Ogden explains how it’s an instinct to disconnect from our bodies when we experience trauma. She discusses how we can become insensitive to our bodies, and...
ALL MODULES IN THIS SERIES
Module Two: 7 Sessions
Body Wisdom Therapy 2
with Dr Pat Ogden
Module Three: 7 Sessions
Body Wisdom Therapy 3
with Dr Pat Ogden
Module Four: 7 Sessions
Body Wisdom Therapy 4
with Dr Pat Ogden
Module Five: 6 Sessions
Body Wisdom Therapy 5
with Dr Pat Ogden
Module Six: 6 Sessions
Body Wisdom Therapy 6
with Dr Pat Ogden
Module seven: 6 Sessions
Body Wisdom Therapy 7
with Dr Pat Ogden
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CBT TrainingDr. Nina Josefowitz has over thirty years’ experience as a CBT therapist and teacher and is the author of CBT Made Simple.
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EMDR Training 1Clinical psychologist, international speaker & best-selling author introduces EMDR therapy skills for working with PTSD and trauma.
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NLP TrainingInternationally acclaimed mind coach, hypnotherapist and bestselling author whose work centres on the principles of neuro linguistic programming (NLP)
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Anxiety and Worry TherapyDr Jennifer Abel provides proven therapeutic techniques to help your clients work through the spiral of anxiety and successfully face their fears
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Hypnosis For Pain Relief TrainingWorld-renowned clinical psychologist and professor with over 30 years' experience using hypnosis for pain control offers a step-by-step guide to using hypnosis to enhance your clinical practice.
Advanced Trauma Therapy TrainingWorld-renowned trauma clinical psychologist and clinician with over 30 years’ experience helping survivors to accept and love their wounded selves.
Childhood Sexual AbuseForensic Psychologist Dr Tarra Bates-Duford offers expert therapy approaches for treating survivors of childhood sexual abuse (CSA)
Anxiety Relief TreatmentClinical psychologist, researcher and expert in behavioural treatment for phobias, provides dynamic treatment and relief from anxiety.
ACT Therapy TrainingLearn the advantages and benefits of implementing Acceptance Commitment Therapy (ACT) into your clinical practice with Dr John Boorman, UK clinical psychologist and ACT Therapy Specialist.
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Depression Relief TherapyDoctor of counselling psychology offers understanding and relief from depression with a variety of skills and a wealth of treatment experience.- Conflict in RelationshipsInternationally-acclaimed clinical psychologist, professor at Harvard University, McLean Hospital and clinician with over 30 years’ experience working with high-conflict couples.
Emotional RegulationClinical psychologist with over 20 years’ experience helping people manage out of control emotions, irrationality, feelings of hopelessness and distress.