the_mountain

The Mountain Is You: Transforming Self-Sabotage into Self-Mastery

by Brianna Wiest

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About This Book

In The Mountain Is You, Brianna Wiest explores how self-sabotage often hides deeper emotional wounds and unhealed patterns. By reframing “the mountain” as inner resistance, she guides readers through identifying limiting beliefs, understanding fear and vulnerability, and cultivating self-awareness. Wiest offers practical reflections and mindset shifts to help transform self-destructive habits into resilience, self-mastery, and purposeful action—turning internal struggle into a catalyst for growth.

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