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In The Mountain Is You, Brianna Wiest explores how self-sabotage often hides deeper emotional wounds and unhealed patterns. By reframing “the mountain” as inner resistance, she guides readers through identifying limiting beliefs, understanding fear and vulnerability, and cultivating self-awareness. Wiest offers practical reflections and mindset shifts to help transform self-destructive habits into resilience, self-mastery, and purposeful action—turning internal struggle into a catalyst for growth.
wisemind.com offers therapist resources for mental health professionals. An extensive content library of psychology tools, including video lessons, demonstrations presented by world-class experts, therapy worksheets, workbooks, forms, quizzes and training certificates.
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