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Duration: 36mins 31secs
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In Get It Done: Surprising Lessons from the Science of Motivation by Ayelet Fishbach, motivation is revealed as a skill that can be shaped through how we set goals, frame progress, and manage temptations. Drawing on behavioral science, the book shows how meaning, enjoyment, and supportive environments fuel persistence. By understanding what truly drives action, readers learn practical ways to overcome procrastination, sustain effort, and follow through on what matters most.
wisemind.com offers therapist resources for mental health professionals. An extensive content library of psychology tools, including video lessons, demonstrations presented by world-class experts, therapy worksheets, workbooks, forms, quizzes and training certificates.
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