Complex PTSD: From Surviving to Thriving

by Pete Walker

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About This Book

In Complex PTSD, therapist Pete Walker explains how prolonged trauma—especially in childhood—shapes emotional and relational patterns long into adulthood. He explores symptoms like emotional flashbacks, shame, self-criticism, and avoidance, and distinguishes Complex PTSD from other trauma responses. Walker offers compassionate guidance, recovery tools, and practical exercises to help survivors understand triggers, set boundaries, build self-compassion, and shift from surviving pain to thriving with resilience and emotional freedom.

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