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Your Body, Your Friend

SESSION 2 OF 7

Duration 13mins 13secs

In this session, Dr Janina Fisher investigates learning the language of our bodies. Psychological trauma often separates us from our bodies. Learning to listen and be aware of our bodies can often be an easier and more effective communication. Dr Fisher looks at learnt patterns such as feeling irritated in situations or wanting to isolate and stay out of sight.

Dr Fisher then leads us toward noticing which patterns work for us and which patterns we should change. She then illustrates how to change these patterns in a safe secure manner.

ALL SESSIONS IN THIS MODULE: Advanced Trauma Therapy 2

01

Trauma & the Body

In this session Janina looks at how after trauma the nervous system becomes dysregulated, meaning that we lose control. She explains how we can become impulsive, overwhelmed or go into the no energy zone and just simply get lost. Janina reviews the feelings surrounding the energy of the body and its purpose and she offers...

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02

Your Body, Your Friend « you are here

In this session, Dr Janina Fisher investigates learning the language of our bodies. Psychological trauma often separates us from our bodies. Learning to listen and be aware of our bodies can often be an easier and more effective communication. Dr Fisher looks at learnt patterns such as feeling irritated in situations or wanting to isolate...

03

Telling the Trauma Story

In this session, Dr Janina Fisher asks how trauma gets resolved and how we find peace with ourselves. She investigates what it is that helps us find peace and what helps us feel alright inside - the sense that everything is OK. Dr Fisher illustrates pathways and gives examples for accessing this inner place and...

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04

Traumatic Attachment 1

In this session, Dr Janina Fisher investigates childhood neglect and abuse, domestic violence, and the bonding of babies and children to their parents or caregivers. She considers child proximity seeking, the outcomes in abusive relationships and the hallmarks of traumatic attachment.

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05

Traumatic Attachment 2

In this session, Dr Janina Fisher investigates how attachment systems have been affected by trauma and how sensitivity to even small disappointment and conflict can be very intense. Dr Fisher offers an example for recognising conflict and separation anxiety that may be just a natural and normal part of human behaviour.

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06

Dissociation & Fragmentation

In this session, Dr Janina Fisher investigates trauma-related disassociation and fragmentation. She considers the segments of the brain and how they are organised to view the world around us and how differently they respond once exposed to trauma.

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07

Self Alienation & Trauma

In this session, Dr Janina Fisher looks at how trauma changes our relationship to ourselves and its powerful effect on our sense of who we are, our sense of belonging and our sense of value. She investigates how and why our relationships to ourselves becomes compromised and why we often tend to isolate.

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ALL MODULES IN THIS SERIES

Module One: 7 Sessions

Advanced Trauma Therapy 1

with Janina Fisher

View Module

Module Two: 7 Sessions

Advanced Trauma Therapy 2

with Janina Fisher

View Module

Module Three: 8 Sessions

Advanced Trauma Therapy 3

with Janina Fisher

View Module

Module Four: 7 Sessions

Advanced Trauma Therapy 4

with Janina Fisher

View Module

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