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Trauma & the Body

SESSION 1 OF 7

Duration 14mins 9secs

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In this session Janina looks at how after trauma the nervous system becomes dysregulated, meaning that we lose control. She explains how we can become impulsive, overwhelmed or go into the no energy zone and just simply get lost. Janina reviews the feelings surrounding the energy of the body and its purpose and she offers understanding and skills for regulating ourselves in these difficult times.

We learn to tolerate our emotions and focus on the energy it brings you rather than the destructive feelings.

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