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Resolving the Trauma

SESSION 5 OF 7

Duration 17mins 19secs

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In this session, Dr Janina Fisher reviews the different processes for the resolutions of trauma and offers her own pathway to trauma resolution. Dr Fisher looks at helping the parts of ourselves resolve the trauma by providing the missing experiences and by helping us to feel “it is different now, I have made it and I am going to be OK”. Dr Fisher covers the processes of acknowledgment and apology, leading to relief and validation. Dr Fisher offers therapy insights with several clinical examples and some practical skills for working with resolving your own trauma.

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