Module One: 7 Sessions
Advanced Trauma Therapy 1
with Janina Fisher
Resolving the Trauma
SESSION 5 OF 7
Duration 17mins 19secs
TAKE THE QUIZ:
In this session, Dr Janina Fisher reviews the different processes for the resolutions of trauma and offers her own pathway to trauma resolution. Dr Fisher looks at helping the parts of ourselves resolve the trauma by providing the missing experiences and by helping us to feel “it is different now, I have made it and I am going to be OK”. Dr Fisher covers the processes of acknowledgment and apology, leading to relief and validation. Dr Fisher offers therapy insights with several clinical examples and some practical skills for working with resolving your own trauma.
ALL SESSIONS IN THIS MODULE: Advanced Trauma Therapy 4
01
Trauma & Shame
In this session Dr Janina Fisher considers how trauma-induced shame can continue to be triggered well after the event and how many victims feel that they have been damaged beyond repair, never to recover. Dr Fisher investigates shame as a survival strategy and gives examples of triggers that can take us back into this state.
02
Understanding Ourselves
In this session, Dr Janina Fisher investigates understanding ourselves as trauma survivors and considers the various sides of ourselves that it took to anticipate, protect and be prepared for threat and/or danger. Dr Fisher considers two trauma theories and offers awareness and insight on both. She then considers how trauma can alienate us from ourselves...
03
Befriending our Parts – Part 1
In this session, Dr Janina Fisher investigates understanding ourselves as trauma survivors and considers the various sides of ourselves that it took to anticipate, protect and be prepared for threat and/or danger. Dr Fisher considers two trauma theories and offers awareness and insight on both. She then considers how trauma can alienate us from ourselves...
04
Befriending our Parts – Part 2
In this session, Dr Janina Fisher investigates fragmenting and personality splitting as part of surviving. She considers the many parts of a person that are required to cope with adverse and dangerous situations. Dr Fisher discusses how we reconcile the different parts of ourselves after the event and how to avoid the self-hatred. Every distressing...
05
Resolving the Trauma « you are here
In this session, Dr Janina Fisher reviews the different processes for the resolutions of trauma and offers her own pathway to trauma resolution. Dr Fisher looks at helping the parts of ourselves resolve the trauma by providing the missing experiences and by helping us to feel “it is different now, I have made it and...
06
Emotional Intelligence
In this session, Dr Janina Fisher investigates the meaning of emotional intelligence and considers both the left and right hemisphere of our brain. She compares the interpretation of events from each hemisphere and limitations of the right brain. Dr Fisher looks at processing in relation to trauma, the difficulty in expressing our feelings and needing...
07
Retrain the Brain
In this session, Dr Janina Fisher introduces us to how the brain operates in our daily lives and as a survival mechanism our neural circuitry is organised to be alert and sensitive to traumatic experiences. Dr Fisher explores why the neural circuitry is more active to trauma triggers and why we are often hypersensitive to...
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