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Letting Go
Duration: 18 mins
About This Session
Letting Go: Easing the Controlling Mind (18 min) is a gentle, reflective meditation designed to help release the mental and physical strain of over-control . Beginning with simple grounding in breath and body, it invites a soft awareness of what can unfold without effort. Through calming imagery and mindful observation, the practice encourages thoughts and tensions to loosen naturally, guiding the listener into a state of ease, clarity, and quiet inner balance.
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