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The Myth of Myself
Duration: 18 mins
About This Session
The Myth of Myself: Easing Egocentric Stress and Overthinking (18 mins) is a gentle, reflective meditation designed to soften the pressure of overthinking and the exhausting need to hold tightly to a fixed sense of self. Beginning with grounding through breath and body awareness, it gradually invites listeners to observe thoughts, roles, emotions, and inner narratives with greater spaciousness and curiosity. Through calming reflection and open awareness, the meditation encourages stress, self-judgment, and mental tension to loosen naturally, guiding the listener toward a deeper sense of ease, connection, and compassionate presence.
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